How to make healthy sweet bars: a simple recipe
If you are on a diet or simply don't eat chocolate or sugar, but still want to make healthy sweets, honey, nuts, seeds, and dried fruits can be the best alternatives. Sweets can be easily made at home, just grind all the ingredients.
Food blogger Tetiana Tebenkova shared a recipe on Instagram for delicious, healthy oatmeal, banana, dried fruit, and seed bars that you can make in 10 minutes.
Recipe for healthy bars
Source: Screenshot of the recipe on Instagram
Ingredients:
- 70 g of oatmeal (ground in a coffee grinder)
Oatmeal for bars
- 50 g of oatmeal (whole)
- 100 g of ripe banana
Ripe banana
- 25 g of butter
Butter
Source: gettyimages.com
- 25 g of Jerusalem artichoke syrup
- 100 g of any seeds/nuts
Nuts for dessert
- 50 g of dried fruit
Method of preparation:
1. Do not soak nuts, seeds, or dried fruits, just wash them, you can dry them if you wish.
How to make healthy sweet bars: a simple recipe
2. Blend the banana, syrup, and butter in a blender until smooth.
3. In a large cup, combine all the oats, liquid mixture, and dried fruit and nuts.
Preparation process
4. Large nuts can be cut into 2-3 pieces.
How to make delicious bars
5. Leave the mixture for 10 minutes.
6. Put it in a rectangle on a silicone mat or parchment and tamp it well, smoothing it out.
The process of preparing healthy bars
7. Put in the oven for 20 minutes at 175°C.
8. Then cut into pieces and let cool completely.
Oatmeal bars
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