How to make healthy marmalade at home: children will love it
Instead of store-bought sweets with dyes and sweeteners, it will be much healthier to offer children homemade marmalade. You can use delicious fruits and vegetables for it. And agar-agar is ideal for thickening.
The idea of making healthy marmalade for children was published on the Instagram page of nutritionist Kateryna Mazurova (kate_nutriciolog). It contains only natural ingredients.
Recipe for healthy pumpkin and apple marmalade
Source: Screenshot of a post on nutritionist Kateryna Mazurova's Instagram page
Ingredients:
- puree of baked pumpkin and apples - 250 g
- agar-agar - 2 tbsp.
- boiling water - 100 ml.
- honey - 1-2 tbsp.
- lemon or orange juice - 2-3 tbsp.
- spices as desired (cinnamon, ginger, nutmeg)
Method of preparation:
Pumpkin for making marmalade
Source: freepik
1. Mash the baked pumpkin and apples with honey and spices.
2. Pour boiling water over the agar.
3. Leave for 10-15 minutes until completely dissolved.
Apples for making marmalade
Source: Pixabay
4. Add the agar and lemon or orange juice to the puree.
5. Mix well.
Honey for making marmalade
Source: pexels.com
6. Bring to almost a boil, stirring constantly.
7. Pour into molds and leave for several hours in a cool place until completely solidified.
8. If you don't have molds, you can pour it into any mold and cut it randomly after it hardens.
Ready healthy marmalade
Source: Screenshot of a post on nutritionist Kateryna Mazurova's Instagram page
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