How to make dumplings healthy

Although traditional dumplings are a hearty and fatty dish, they can also be made healthy. It is enough to replace a few ingredients. Such a dish will be no less tasty and will be better digested.

Food blogger marina_ricci_new shared the idea of making healthy dumplings on her Telegram channel.

Ingredients for the dough:

• whole wheat flour
• 1% kefir
• salt
• olive oil

For the filling:

• chicken fillet
• onion
• salt
• pepper

Method of preparation:

1. Knead the dough. The ingredients are based on the number of dumplings.
2. Combine the ingredients in the following sequence: kefir, salt, olive oil, and flour.
3. Grind the meat and onion in a meat grinder.
4. Add salt and pepper.
5. Form and cook the dumplings as usual.

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