How to make dumplings healthy
Dumplings can be healthy
Although traditional dumplings are a hearty and fatty dish, they can also be made healthy. It is enough to replace a few ingredients. Such a dish will be no less tasty and will be better digested.
Food blogger marina_ricci_new shared the idea of making healthy dumplings on her Telegram channel.
Preparation.
Ingredients for the dough:
- whole wheat flour
- 1% kefir
- salt
- olive oil
For the filling:
- chicken fillet
- onion
- salt
- pepper
Whole wheat flour and chicken fillet.
Method of preparation:
- Knead the dough. The ingredients are based on the number of dumplings.
- Combine the ingredients in the following sequence: kefir, salt, olive oil, and flour.
- Grind the meat and onion in a meat grinder.
- Add salt and pepper.
- Form and cook the dumplings as usual.
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