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How to make delicious pasta for dinner: you do not even need meat

Kateryna YagovychLS Food
Pasta without meat for lunch. Source: dashofsavory.com

To make pasta really hearty and tasty, you don't have to add meat to it. A green sauce made from avocado and spinach would be much better. It is very refreshing and diet.

The idea of preparing a nutritious pasta with avocado and spinach for lunch was published on the Instagram page of food blogger Kateryna with the nickname kathycoooks. The dish is quite low in calories.

How to make delicious pasta for dinner: you do not even need meat

Ingredients:

  • avocado - 1 pc.
  • spinach - 40-50 g
  • parmesan cheese - 50 g
  • feta - 40 g
  • salt/pepper/dried garlic - to taste
  • water after cooking the pasta - 80 ml.
  • pasta - 300 g (ready-made)
  • cherry tomatoes - 6-7 pcs.

Method of preparation:

How to make delicious pasta for dinner: you do not even need meat

1. Boil the pasta according to the instructions on the package.

2. For the sauce, beat avocado, spinach, parmesan, feta and spices in a blender.

How to make delicious pasta for dinner: you do not even need meat

3. Add a little water from the boiled pasta. The consistency should be like thick sour cream.

4. Mix the pasta with the sauce in a frying pan and heat a little.

How to make delicious pasta for dinner: you do not even need meat

5. Put it on a plate.

How to make delicious pasta for dinner: you do not even need meat

6. Garnish with cherry tomatoes, feta and fresh ground pepper.

How to make delicious pasta for dinner: you do not even need meat

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