How to make delicious pasta for dinner: you do not even need meat
To make pasta really hearty and tasty, you don't have to add meat to it. A green sauce made from avocado and spinach would be much better. It is very refreshing and diet.
The idea of preparing a nutritious pasta with avocado and spinach for lunch was published on the Instagram page of food blogger Kateryna with the nickname kathycoooks. The dish is quite low in calories.
Recipe for pasta with avocado and spinach for lunch
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
Ingredients:
- avocado - 1 pc.
- spinach - 40-50 g
- parmesan cheese - 50 g
- feta - 40 g
- salt/pepper/dried garlic - to taste
- water after cooking the pasta - 80 ml.
- pasta - 300 g (ready-made)
- cherry tomatoes - 6-7 pcs.
Method of preparation:
Put spinach and avocado in a blender bowl
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
1. Boil the pasta according to the instructions on the package.
2. For the sauce, beat avocado, spinach, parmesan, feta and spices in a blender.
Add feta and parmesan
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
3. Add a little water from the boiled pasta. The consistency should be like thick sour cream.
4. Mix the pasta with the sauce in a frying pan and heat a little.
Pour the pasta into the sauce
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
5. Put it on a plate.
Mix
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
6. Garnish with cherry tomatoes, feta and fresh ground pepper.
Add tomatoes and feta
Source: Screenshot of a post on the food blogger Kateryna's Instagram page
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