How to make delicious mashed vegetables that can be eaten overnight: 3 options
Vegetable puree
If your child still refuses to eat healthy vegetables, you can always try different tricks, such as mashing them or adding them to cutlets or soup.
Cook Tetiana Lytvynova shared on her YouTube channel the secrets of making delicious vegetable puree and 3 recipes that children will definitely eat (to watch the video, scroll to the end).
Ingredients:
Mashed potatoes
1. Broccoli puree
Ingredients:
- Potatoes - 250 g
- Broccoli - 250 g
- Butter - 10 g
- Salt - to taste
Method of preparation:
- Boil the potatoes, mash them well, and rub them through a sieve to remove any lumps, add the butter.
- Boil or steam the broccoli until tender and whisk in a blender until smooth.
- Mix the mashed potatoes and broccoli puree and mix well.
2. Mashed potatoes with cauliflower
Mashed potatoes are an excellent hot dish
Ingredients:
- Potatoes - 250 g
- Cauliflower - 250 g
- Butter - 10 g
- Salt - to taste
Method of preparation:
- Boil the potatoes, mash, and grind them through a sieve.
- Whisk the cauliflower in a blender until smooth and mix the two purees, add the butter, and mix.
3. Mashed potatoes with pumpkin
Mashed potatoes with pumpkin
Ingredients:
- Pumpkin - 350 g
- Leeks - 150 g
- Butter - 1 tbsp.
- Olive oil - 1 tbsp.
- Garlic - 1 clove.
- Thyme - 1 sprig
- Salt - to taste
Method of preparation:
- Wash and chop the pumpkin, place it on a baking sheet, and send it to the oven to bake at 200 C until tender.
- Chop the onion and fry in olive oil, add thyme and chopped garlic.
- Put it in a blender without the thyme, add the pumpkin, and blend until smooth.
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Tatiana Litvinova
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