How to make cheesecakes without flour and sugar: an expert recipe

Tetiana KoziukLS Food
Recipe for cheesecakes without sugar and flour

Scrambled eggs and avocado toast are delicious, of course, but cheesecakes are beyond competition. They are the most favorite breakfast. Many people follow a healthy diet and limit their sugar intake. Therefore, the classic cheesecakes recipe is not very suitable for such people. But even in this situation, there is a way out.

Nutritionist Anastasiia Bielous shared a recipe for cheesecakes without flour and sugar. It was posted on Instagram.

Ingredients:

  • Cottage cheese – 150-170 g (preferably choose drier)
  • Eggs – 1 pc.
  • Banana – 1\2 pieces
  • Coconut flakes – 1 tsp.
  • Lemon zest – 1\2 tsp.
  • Cinnamon

Method of preparation:

  1. Mix all ingredients in a blender until creamy. Leave for 15 minutes or overnight in the refrigerator.
  2. Moisten your hands with water and put the cheesecakes with a spoon on a well-heated frying pan.
  3. Fry over medium heat under a lid. If necessary, add a few drops of water to create steam.

Allow the cheesecakes to stand and cool slightly before serving to help them hold their shape. Serve with chopped berries.

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