How to make cheesecakes without flour and sugar: an expert recipe

Scrambled eggs and avocado toast are delicious, of course, but cheesecakes are beyond competition. They are the most favorite breakfast. Many people follow a healthy diet and limit their sugar intake. Therefore, the classic cheesecakes recipe is not very suitable for such people. But even in this situation, there is a way out.

Nutritionist Anastasiia Bielous shared a recipe for cheesecakes without flour and sugar. It was posted on Instagram.

Ingredients:

• Cottage cheese – 150-170 g (preferably choose drier)
• Eggs – 1 pc.
• Banana – 1\2 pieces
• Coconut flakes – 1 tsp.
• Lemon zest – 1\2 tsp.
• Cinnamon

Method of preparation:

1. Mix all ingredients in a blender until creamy. Leave for 15 minutes or overnight in the refrigerator.
2. Moisten your hands with water and put the cheesecakes with a spoon on a well-heated frying pan.
3. Fry over medium heat under a lid. If necessary, add a few drops of water to create steam.

Allow the cheesecakes to stand and cool slightly before serving to help them hold their shape. Serve with chopped berries.