How to make a sandwich healthy: new ideas for unusual spreads
Sandwiches are usually associated with a quick and unhealthy snack that is not recommended for everyone. However, if you choose the right bread and spreads, a sandwich can be part of a healthy, balanced and tasty diet.
Nutritionist Anna Kopus shared some healthy bread spreads. Published on her Instagram page.
Cottage cheese + sea salt + herbs
If the cottage cheese is too dry, you can mash it with Greek yogurt.
Sandwiches with cheese and herbs
Tuna in its own juice + avocado + boiled egg + olives + dill + dry garlic + sea salt
Tuna sandwiches
Avocado + olive oil + cherry tomatoes + smoked paprika + sea salt
Sandwiches with avocado and tomatoes
Cod liver + boiled egg + cheese + green onions + dill + sea salt
Sandwiches with cod liver and cheese
Cottage cheese + cream + berries + vanilla + honey
Sprinkle with nuts before serving
Sandwiches with berries and cottage cheese
Avocado + cocoa + coconut oil + honey + vanilla
Sandwiches with avocado and honey
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