How to make a sandwich healthy: new ideas for unusual spreads

Sandwiches are usually associated with a quick and unhealthy snack that is not recommended for everyone. However, if you choose the right bread and spreads, a sandwich can be part of a healthy, balanced and tasty diet.

Nutritionist Anna Kopus shared some healthy bread spreads. Published on her Instagram page.

Cottage cheese + sea salt + herbs

If the cottage cheese is too dry, you can mash it with Greek yogurt.

Tuna in its own juice + avocado + boiled egg + olives + dill + dry garlic + sea salt

Avocado + olive oil + cherry tomatoes + smoked paprika + sea salt

Cod liver + boiled egg + cheese + green onions + dill + sea salt

Cottage cheese + cream + berries + vanilla + honey

Sprinkle with nuts before serving

Avocado + cocoa + coconut oil + honey + vanilla