How to make a healthy summer soup: with peas and arugula
Cream soup is one of the options for a light and healthy snack. And it's best to prepare this food in the summer because there is a wide variety of seasonal ingredients: herbs and vegetables. Arugula and green peas go well together – very tasty and nutritious.
The idea of making a creamy green pea and arugula soup was published on the Instagram page of food blogger Anna (annet_days).
Recipe for soup with peas and arugula
Source: Screenshot of a post on food blogger Anna's Instagram page
Ingredients:
- water/broth – 1 liter
- potatoes – 400 g
- peas – 400 g
- arugula – 100-150 g
- onion – 1 pc
- dry garlic – 1/3 tsp
- salt, pepper – to taste
Potatoes for cooking soup
Source: Pexels
- vegetable oil – 1 tbsp
- butter – 25 g
- dry vegetables for soup – 2 tbsp
- cream and arugula for serving
Method of preparation:
Onions for cooking soup
1. Heat the oil and butter in a saucepan.
2. Lightly fry thin half-rings of onion, add garlic at the end.
Peas for cooking soup
Source: ugaoo.com
3. Add small cubes of potatoes, peas, and dry vegetables for soup.
4. Add hot water or broth.
Arugula for making soup
Source: tastingtable.com
5. Fry until the potatoes are tender.
6. Add the arugula, cover, and remove from the stove.
7. After a few minutes, use an immersion or bowl blender to grind everything until smooth.
8. When serving, add fresh arugula and cream to taste.
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