How to make a gourmet restaurant dish from cauliflower: we share a simple recipe

Iryna MelnichenkoLS Food
Cauliflower and cauliflower
Cauliflower. Source: Pixabay

If you want to prepare a healthy, tasty, light meal for dinner or lunch, choose vegetables, such as cauliflower, which goes well with almost all foods. It is very important to wash the cauliflower well beforehand and boil it for 10-15 minutes in salt water before frying, no more is needed, otherwise it will become too soft.

Cauliflower for cooking

Cook Evgeniya Karpiuk shared a recipe for delicious cauliflower with sauce on Instagram, which will be the perfect dish for dinner.

Recipe of the dish


  • Cabbage


  • curry spice
  • olive oil
Spices for the sauce
  • dry garlic


  • salt, pepper or curry paste
How to bake cabbage deliciously
  • olive oil

Sauce for serving:

  • tahini - 2 tbsp.
  • lemon juice - 2 tbsp.
  • garlic - 1-2 cloves.
  • salt, pepper
Spice mix
  • water
  • truffle oil
  • pumpkin seeds, sunflower seeds
  • herbs
Fresh parsley
  • paprika, chili

Method of preparation:

1. Wash the cabbage, divide into florets.


2. Mix everything for the first sauce.

Sauce for the dish

3. Brush one part of the cabbage with one sauce, the other part with the other, put it on a parchment-lined baking sheet and bake for 20-30 minutes at 200 C.

Cabbage with sauce

4. Put the tahini in a blender, add the garlic, lemon juice, spices, oil, water, and blend until smooth.

Ready sauce

Put the sauce in a bowl, top with the cooked cabbage, sprinkle with seeds and add herbs!

The finished dish

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