How to make a gourmet restaurant dish from cauliflower: we share a simple recipe
If you want to prepare a healthy, tasty, light meal for dinner or lunch, choose vegetables, such as cauliflower, which goes well with almost all foods. It is very important to wash the cauliflower well beforehand and boil it for 10-15 minutes in salt water before frying, no more is needed, otherwise it will become too soft.
Cauliflower for cooking
Cook Evgeniya Karpiuk shared a recipe for delicious cauliflower with sauce on Instagram, which will be the perfect dish for dinner.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Cabbage
Sauce:
- curry spice
- olive oil
Spices for the sauce
- dry garlic
Or
- salt, pepper or curry paste
How to bake cabbage deliciously
Source: Pixabay
- olive oil
Sauce for serving:
- tahini - 2 tbsp.
- lemon juice - 2 tbsp.
- garlic - 1-2 cloves.
- salt, pepper
A mixture of spices
Source: pixabay.com
- water
- truffle oil
- pumpkin seeds, sunflower seeds
- herbs
Fresh parsley
Source: Pixabay
- paprika, chili
Method of preparation:
1. Wash the cabbage, divide into florets.
Cauliflower
Source: Pixabay
2. Mix everything for the first sauce.
Sauce for a dish
Source: screenshot from an Instagram video
3. Brush one part of the cabbage with one sauce, the other part with the other, put it on a parchment-lined baking sheet and bake for 20-30 minutes at 200 C.
Cabbage with sauce
Source: screenshot from an Instagram video
4. Put the tahini in a blender, add the garlic, lemon juice, spices, oil, water, and blend until smooth.
Ready sauce
Source: screenshot from an Instagram video
Put the sauce in a bowl, top with the cooked cabbage, sprinkle with seeds and add herbs!
Ready meal
Source: screenshot from an Instagram video
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