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How to make a delicious sprat spread: an alternative to liver paste

Tetiana KoziukLS Food
Sprat pate recipe. Source: Natasha Parkhomenko

If you want to make some other tasty, delicate, and budget-friendly pate besides liver, sprat pate is a great alternative. Butter and melted cheese make the appetizer especially tender and boiled eggs make it full.

Food blogger Nataliia Parkhomenko shared a recipe for sprat pate on her YouTube channel Natasha Parkhomenko.

Sprat pate recipe

Ingredients:

  • sprats in oil – 1 b
  • boiled egg – 1 pc
  • processed cheese – 100 g
  • butter – 50 g
  • salt, pepper
Healthy sprat paste

Method of preparation:

1. Boil the egg hard-boiled. The oil should be at room temperature.

2. Cut the cottage cheese, egg, and add sprats and butter into a blender bowl. Blend until smooth. You can also grind the ingredients in a meat grinder.

A budget-friendly sprat appetizer

3. Add salt and pepper to the mixture. Stir to combine.

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