How to fry juicy and lean cutlets without oil: an interesting life hack
Classic fried cutlets in a pan are not a good idea for those who are losing weight or following a healthy diet. But there is an interesting life hack that will help you fry juicy and lean cutlets, and you'll need parchment for this.
Food blogger Iryna Lazun (iren.lazun) shared a recipe for pumpkin cutlets on her Instagram page, as well as a life hack to help fry them without oil.
How to fry juicy cutlets without oil
Source: Screenshot of Irina Lazun's post on Instagram
How to fry not greasy and juicy cutlets without oil:
1. Heat a frying pan and cover it with parchment. If desired, you can pour a little water under the parchment.
2. Put the cutlets and cover with parchment.
3. Fry the cutlets on both sides under the lid until cooked.
Why fry cutlets in parchment
Cutlets with pumpkin
Ingredients:
- minced chicken (or turkey) – 240 g
- grated raw pumpkin – 300 g
- eggs – 1 pc
- flour – 4-5 tbsp
- onion – 1 pc
- garlic – 3-4 cloves
- salt, pepper, spices
How to fry cutlets in parchment in a frying pan
Method of preparation:
1. Chicken fillet, garlic, onion grind in a blender.
2. Pumpkin in raw form grate on a coarse grater.
3. Mix all ingredients and form patties.
What to add to minced chicken cutlets
4. Fry the cutlets.
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