How to eat greens: a selection of delicious ideas from an expert
Right now there is plenty of fresh, green, and juicy greens. And while some people are actively adding it to their diet, others are flatly refusing to eat it. The point is that you need to eat it properly.
Nutritionist Liza Potochevska lizochkaps posted on her Instagram page information about how eating greens affects our body and how to eat such a product correctly.
How deliciously you can cook fresh herbs
Source: Screenshot of Liza Potochevska's post on Instagram
It's worth remembering that when you chop greens, their bioavailability only increases, they become even better and more effective.
You can choose any of the following combinations and grind them in a blender:
1. Greens + yogurt + dry garlic + salt
2. Greens + olive oil + garlic + nuts + salt
3. Greens + tomatoes + lemon juice + black pepper + dry garlic + olive oil + salt
4. Greens + mango + sweet pepper + hot pepper + garlic + olive oil + salt
5. Greens + olive oil + olives + garlic + salt
6. Greens + olive oil + aged cheese + nuts + salt
7. Greens + yogurt + pickled cucumber + dry garlic
What greens can be combined
Source: Pixels
8. Greens + tomato paste + olive oil + garlic + chopped onion + salt
9. Greens + melted butter or ghee (then let it freeze back)
Seasonal spring greens for dishes
Source: Pixels
10. Greens + balsamic vinegar or balsamic + olive oil + salt
These combinations can be used to dress salads, and cereals, and to pour over pasta, potatoes, or toast.
You can make a dressing from greens
Source: Pixels
You can also make a pesto from the greens, which can be stored in the refrigerator for up to 5 days
Ingredients:
- basil leaves – 250 g
- olive oil – 300 ml
- pine nuts – 2 tbsp
- grated Parmesan cheese – 2 tbsp
- garlic – 2 cloves
- salt – to taste
Basil for pesto sauce
Source: Pixels
Method of preparation:
1. Beat all the ingredients in a blender.
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