How to cook vegetables so that children will eat them: a simple recipe for a delicious dish

Iryna MelnichenkoLS Food
How to cook vegetables deliciously
How to cook vegetables deliciously. Source:

Children are not very fond of healthy vegetables and fruits, but this is not a problem, because you can prepare vegetables in such a way that children will enjoy eating them. For example, you can make delicious vegetable muffins or pie.

How to cook vegetables deliciously

Cook Iryna shared a recipe on Instagram for delicious broccoli, tomato, and spinach muffins that are very light and flavorful.

Recipe for vegetable muffins


  • tomatoes - 1 pc.
Broccoli for cooking
  • broccoli - 100 g
  • green peas - 2 tbsp
  • spinach - 10 g
Chicken eggs
  • eggs - 2 pcs.
  • sour cream - 1 tbsp.
Flour and eggs
  • Flour - 3 tbsp.

Method of preparation:

1. Finely chop all the vegetables and mix thoroughly.

Broccoli for making muffins

2. Mix the eggs with the sour cream and flour, mix well and add the mixture to the vegetables.

Cupcake dough in molds

3. Put the prepared mixture into the muffin tins and bake for 35 minutes at 190 C.

Ready-made vegetable muffins

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