How to cook vegetables so that children will eat them: a simple recipe for a delicious dish
Children are not very fond of healthy vegetables and fruits, but this is not a problem, because you can prepare vegetables in such a way that children will enjoy eating them. For example, you can make delicious vegetable muffins or pie.
How to cook vegetables in a delicious way
Cook Iryna shared a recipe on Instagram for delicious broccoli, tomato, and spinach muffins that are very light and flavorful.
Vegetable muffins recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- tomatoes - 1 pc.
Broccoli for cooking
- broccoli - 100 g
- green peas - 2 tbsp
- spinach - 10 g
Chicken eggs
- eggs - 2 pcs.
- sour cream - 1 tbsp.
Flour and eggs
Source: pixabay.com
- Flour - 3 tbsp.
Method of preparation:
1. Finely chop all the vegetables and mix thoroughly.
Broccoli for making muffins
Source: pixabay.com
2. Mix the eggs with the sour cream and flour, mix well and add the mixture to the vegetables.
Cupcake batter in molds
Source: screenshot of the cook's post on Instagram
3. Put the prepared mixture into the muffin tins and bake for 35 minutes at 190 C.
Ready baked muffins
Source: screenshot of the cook's post on Instagram
Subscribe
Subscribe
