How to cook safe sausages: a recipe
If you like sausages, it is best to make them from fillets, adding onions, spices, and beet juice. This is the only way to be sure of their safety.
Pan-fried sausages in breading
Source: sugarsaltmagic.com
Nutritionist Svitlana Fus shared a recipe for delicious and safe homemade fillet sausages on Instagram.
Homemade milk sausage
Source: freepik
Ingredients:
- Chicken fillet or ready-made minced meat – 500 g
- Onion – 1 piece of medium size
- Egg – 1 pc
- Garlic – 2 cloves
- Mustard seeds – optional
- Spices – choose without salt and sugar in the composition
- Milk – 50-100 ml
- Butter – 30 g
- Beet juice
How to cook:
1. Cut the chicken into cubes and place in a blender bowl. Add the egg, onion, garlic, oil, and beet juice. Blend until smooth. Start adding salt, pepper, milk, and other spices to the mixture. Add mustard seeds if desired.
How to make healthy homemade sausages
Source: fitdiary.net
2. Put the mixture in a pastry bag or simply spoon it into sausages on plastic wrap. Wrap and tie each sausage individually.
3. Boil the sausages in boiling water for 15 minutes. If desired, you can fry the finished sausages a little in a dry frying pan.
Delicious homemade sausages
Source: ukrainian-recipes.com
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