How to cook pumpkin deliciously. Detailed recipe for a non-caloric and nutritious dish

Why don't you cook orange joy for the whole family this weekend?

First of all, it is very beautiful, secondly, delicious.

It's not expensive. Elegant. It's very healthy.

All orange fruits are rich in provitamin A, that is, carotenoids, from which vitamin A is formed.

Vitamin A has an accumulative effect, so if at least once a week, you will cook such a dish, you will get more vitamin A.

Skin will become less dry, hair - more shiny, reduce the risk of spring exacerbation of inflammation of the stomach and intestines, improve vision, strengthen the immune system.

And if you eat pumpkin more often, will improve cholesterol metabolism.

Such a dish cures and prevents disease.

Stuffed pumpkin

You can add whatever you want to the stuffing, but it is desirable to add a little bit of liver - it is the richest source of vitamin A.

I also had onions, mushrooms dry spicy herbs, carrots - all this together I simmered under a lid, salted and filled the pumpkins.

Put it in a bowl and put a little water in it.

Barely brushed olive oil on top of the pumpkins.

Put on some good music and proceeded to eat.

P.S. Even before that, I had a salad of raw beets, red cabbage, sauerkraut, dill and thick yogurt for breakfast - everything but the greens in equal proportions.

A large tablespoon of salad is enough.