How to cook potatoes so that they remain healthy: a simple dish
The method of cooking potatoes determines how healthy they will be. And in this case, it's better not to choose frying or even mashed potatoes. The best option is to make a hearty potato gratin. It contains other healthy vegetables that go perfectly with each other. In addition, the dish is baked, so it retains maximum nutrients.
The idea of making a dietary potato gratin was published on the Instagram page of food blogger Lisa (malinskaya).
Recipe for dietary potato gratin
Source: Screenshot of the post on the malinskaya__ Instagram page
Ingredients:
- potatoes
- carrot
- onion
- garlic
Preparing the sauce for the dish
Source: Screenshot of the post on the malinskaya__ Instagram page
- sour cream
- cottage cheese
- water
Adding spices
Source: Screenshot of the post on the malinskaya__ Instagram page
- pepper
- salt (optional)
Method of preparation:
Adding cheese
Source: Screenshot of the post on the malinskaya__ Instagram page
1. For the sauce, mix sour cream, garlic, water, salt and pepper.
Pouring the sauce over the potatoes
Source: Screenshot of the post on the malinskaya__ Instagram page
2. Cut the vegetables into rings.
Adding carrot
Source: Screenshot of the post on the malinskaya__ Instagram page
3. Pour the sauce over the potatoes.
Adding onion
Source: Screenshot of the post on the malinskaya__ Instagram page
4. Grease the mold and put everything in layers.
Pouring the sauce over the potatoes
Source: Screenshot of the post on the malinskaya__ Instagram page
5. Potatoes, carrots, onions, sauce, cheese, potatoes again, then carrots, onions, sauce and cheese again.
Pouring the sauce over the potatoes
Source: Screenshot of the post on the malinskaya__ Instagram page
6. Cover with a lid and put in the oven preheated to 180 degrees for 30-40 minutes.
Pouring the sauce over the potatoes
Source: Screenshot of the post on the malinskaya__ Instagram page
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