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How to cook potatoes so that they remain healthy: a simple dish

Kateryna YagovychLS Food
Recipe for a hearty potato gratin. Source: pixabay.com

The method of cooking potatoes determines how healthy they will be. And in this case, it's better not to choose frying or even mashed potatoes. The best option is to make a hearty potato gratin. It contains other healthy vegetables that go perfectly with each other. In addition, the dish is baked, so it retains maximum nutrients.

The idea of making a dietary potato gratin was published on the Instagram page of food blogger Lisa (malinskaya).

How to cook potatoes so that they remain healthy: a simple dish

Ingredients:

  • potatoes
  • carrot
  • onion
  • garlic
How to cook potatoes so that they remain healthy: a simple dish
  • sour cream
  • cottage cheese
  • water
How to cook potatoes so that they remain healthy: a simple dish
  • pepper
  • salt (optional)

Method of preparation:

How to cook potatoes so that they remain healthy: a simple dish

1. For the sauce, mix sour cream, garlic, water, salt and pepper.

How to cook potatoes so that they remain healthy: a simple dish

2. Cut the vegetables into rings.

How to cook potatoes so that they remain healthy: a simple dish

3. Pour the sauce over the potatoes.

How to cook potatoes so that they remain healthy: a simple dish

4. Grease the mold and put everything in layers.

How to cook potatoes so that they remain healthy: a simple dish

5. Potatoes, carrots, onions, sauce, cheese, potatoes again, then carrots, onions, sauce and cheese again.

How to cook potatoes so that they remain healthy: a simple dish

6. Cover with a lid and put in the oven preheated to 180 degrees for 30-40 minutes.

How to cook potatoes so that they remain healthy: a simple dish

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