How to cook mackerel in the oven and on the grill to make it healthy and soft: a recipe

Mackerel is a very healthy, tasty, and budget-friendly fish that can be cooked in different ways, such as salted, marinated, and baked. It also goes well with vegetables, herbs, cereals, and sauces.

Cook Anastasiia shared on Instagram a recipe for juicy, soft, and delicious mackerel that you can easily cook in the oven and on the grill.

Ingredients:

• mackerel

• suneli hops

• salt
• vegetable oil

Method of cooking on the grill:

1. Gut the fish, and wash it well inside and out.

2. Then cut it lengthwise into 2 fillets.

3. Season well with salt and sprinkle the fillets generously with hops suneli on both sides.

4. Drizzle with oil, cover the fillets with a bag/foil, and leave for 20-30 minutes.

5. After filleting, place on a clean wire rack and bake until tender, turning several times.

In the oven:

1. Don't cut the fish into fillets, just gut it well, wash it and brush it with spices and salt, and add a little oil – inside and out.

2. Put in foil, wrap well, and bake at 200 C for 30 minutes.

Drizzle the finished fish with lemon juice if desired!

/LS Food/How to cook...