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How to cook mackerel in the oven and on the grill to make it healthy and soft: a recipe
![How to cook mackerel](https://i2.obozrevatel.com/news/2024/5/22/istockphoto-1307157808-612x612.jpg?size=930x441)
Mackerel is a very healthy, tasty, and budget-friendly fish that can be cooked in different ways, such as salted, marinated, and baked. It also goes well with vegetables, herbs, cereals, and sauces.
Cook Anastasiia shared on Instagram a recipe for juicy, soft, and delicious mackerel that you can easily cook in the oven and on the grill.
Ingredients:
- mackerel
- suneli hops
- salt
- vegetable oil
Method of cooking on the grill:
1. Gut the fish, and wash it well inside and out.
2. Then cut it lengthwise into 2 fillets.
3. Season well with salt and sprinkle the fillets generously with hops suneli on both sides.
4. Drizzle with oil, cover the fillets with a bag/foil, and leave for 20-30 minutes.
5. After filleting, place on a clean wire rack and bake until tender, turning several times.
In the oven:
1. Don't cut the fish into fillets, just gut it well, wash it and brush it with spices and salt, and add a little oil – inside and out.
2. Put in foil, wrap well, and bake at 200 C for 30 minutes.
Drizzle the finished fish with lemon juice if desired!