How to cook low-calorie chicken sausages: in the oven and in a frying pan
These chicken sausages are an ideal option for those who want to cook the usual chicken fillet unusually. They are the perfect complement to a side dish and diversify your meal. The dish requires affordable ingredients and can be cooked on the grill, in a frying pan, or the oven – your choice.
The FoodOboz editorial team has collected recipes for chicken sausages that can be cooked in different ways.
The recipe for grilled chicken sausages was shared by a food blogger (liliya_foodblogger) on her Instagram page.
Chicken sausages in a skillet
Ingredients:
- chicken fillet – 2 pcs
- eggs – 1 pc
- onion – 1 pc
- milk – 80 ml
- flour – 1 tbsp
- salt, spices
Method of preparation:
1. Beat the fillet, eggs, onion, and milk in a blender until smooth.
2. Add salt, spices and flour. Mix well.
Cooking process
3. Put the resulting mass into a pastry bag. Put the sausages in a frying pan.
4. Fry for 5 minutes on each side.
Another idea for chicken sausages was posted on the leeroza culinary blog on Instagram. The dish can be cooked in two ways: in the oven and on the grill. They add that chicken sausages cooked in the first way are much juicier and less caloric.
Chicken sausages in the oven
Source: Screenshot of leeroza's recipe on Instagram
Ingredients:
- chicken fillet – 500 g
- onion – 1 pc
- cream – 70 ml
- butter – 50 g
- salt – 2/3 tsp
- sugar – 1 tsp
- spices
- starch – 1.5 tsp
Method of preparation:
1. Beat the fillet and onion in a blender.
2. Add cream, butter, sugar, salt, spices and starch. Beat in a blender. Beat off the minced meat.
Cooking process
3. Put the sausages in silicone molds.
4. Bake at 180 degrees for 30-35 minutes.
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