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How to cook low-calorie chicken sausages: in the oven and in a frying pan

Tetiana KoziukLS Food
What to cook with chicken fillet

These chicken sausages are an ideal option for those who want to cook the usual chicken fillet unusually. They are the perfect complement to a side dish and diversify your meal. The dish requires affordable ingredients and can be cooked on the grill, in a frying pan, or the oven – your choice.

The FoodOboz editorial team has collected recipes for chicken sausages that can be cooked in different ways.

The recipe for grilled chicken sausages was shared by a food blogger (liliya_foodblogger) on her Instagram page.

Chicken sausages in a skillet

Ingredients:

  • chicken fillet – 2 pcs
  • eggs – 1 pc
  • onion – 1 pc
  • milk – 80 ml
  • flour – 1 tbsp
  • salt, spices

Method of preparation:

1. Beat the fillet, eggs, onion, and milk in a blender until smooth.

2. Add salt, spices and flour. Mix well.

Cooking process

3. Put the resulting mass into a pastry bag. Put the sausages in a frying pan.

4. Fry for 5 minutes on each side.

Another idea for chicken sausages was posted on the leeroza culinary blog on Instagram. The dish can be cooked in two ways: in the oven and on the grill. They add that chicken sausages cooked in the first way are much juicier and less caloric.

Chicken sausages in the oven

Ingredients:

  • chicken fillet – 500 g
  • onion – 1 pc
  • cream – 70 ml
  • butter – 50 g
  • salt – 2/3 tsp
  • sugar – 1 tsp
  • spices
  • starch – 1.5 tsp

Method of preparation:

1. Beat the fillet and onion in a blender.

2. Add cream, butter, sugar, salt, spices and starch. Beat in a blender. Beat off the minced meat.

Cooking process

3. Put the sausages in silicone molds.

4. Bake at 180 degrees for 30-35 minutes.

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