How to cook low-calorie chicken sausages: in the oven and in a frying pan

These chicken sausages are an ideal option for those who want to cook the usual chicken fillet unusually. They are the perfect complement to a side dish and diversify your meal. The dish requires affordable ingredients and can be cooked on the grill, in a frying pan, or the oven – your choice.

The FoodOboz editorial team has collected recipes for chicken sausages that can be cooked in different ways.

The recipe for grilled chicken sausages was shared by a food blogger (liliya_foodblogger) on her Instagram page.

Ingredients:

• chicken fillet – 2 pcs
• eggs – 1 pc
• onion – 1 pc
• milk – 80 ml
• flour – 1 tbsp
• salt, spices

Method of preparation:

1. Beat the fillet, eggs, onion, and milk in a blender until smooth.

2. Add salt, spices and flour. Mix well.

3. Put the resulting mass into a pastry bag. Put the sausages in a frying pan.

4. Fry for 5 minutes on each side.

Another idea for chicken sausages was posted on the leeroza culinary blog on Instagram. The dish can be cooked in two ways: in the oven and on the grill. They add that chicken sausages cooked in the first way are much juicier and less caloric.

Ingredients:

• chicken fillet – 500 g
• onion – 1 pc
• cream – 70 ml
• butter – 50 g
• salt – 2/3 tsp
• sugar – 1 tsp
• spices
• starch – 1.5 tsp

Method of preparation:

1. Beat the fillet and onion in a blender.

2. Add cream, butter, sugar, salt, spices and starch. Beat in a blender. Beat off the minced meat.

3. Put the sausages in silicone molds.

4. Bake at 180 degrees for 30-35 minutes.