How to cook liver deliciously: recipe for a healthy and easy salad
Adding liver to a salad is the best solution for those who do not like this product because of its bitter taste. When properly fried, the liver is very soft and tender. And when combined with vegetables, it is very pleasant and sweet.
The recipe for a healthy liver salad is published on the fasting_marafon sports and nutrition blog on Instagram.
Salad recipe with liver
Source: Screenshot of the recipe on Instagram
Ingredients:
- chicken liver - 300 g
- cherry tomatoes - 150 g
- Iceberg lettuce (or Chinese cabbage)
- chicken eggs - 3-4 pcs
How to cook chicken liver deliciously
Source: Pexels
Dressing:
- olive oil - 120 ml
- natural honey - 2-3 tsp.
- Dijon mustard - 1 tbsp.
- garlic - 1 clove
- apple cider vinegar - 2 tbsp
- salt and pepper
Method of preparation:
1. Pre-boil the eggs and then cut them into medium pieces.
Liver and egg salad
Source: Pexels
2. Cut the tomatoes in half.
3. Fry the liver until tender.
Salad without mayonnaise
Source: Pexels
4. Mix lettuce, eggs, tomatoes and liver.
5. For the dressing, beat all the ingredients in a blender.
Vegetable salad with liver
Source: Pexels
6. Dress the salad.
Subscribe
Subscribe
