How to cook liver deliciously: recipe for a healthy and easy salad

Tetiana KoziukLS Food
Salad recipe with liver. Source: Pexels

Adding liver to a salad is the best solution for those who do not like this product because of its bitter taste. When properly fried, the liver is very soft and tender. And when combined with vegetables, it is very pleasant and sweet.

The recipe for a healthy liver salad is published on the fasting_marafon sports and nutrition blog on Instagram.

Salad recipe with liver


  • chicken liver - 300 g
  • cherry tomatoes - 150 g
  • Iceberg lettuce (or Chinese cabbage)
  • chicken eggs - 3-4 pcs
How to cook chicken liver deliciously


  • olive oil - 120 ml
  • natural honey - 2-3 tsp.
  • Dijon mustard - 1 tbsp.
  • garlic - 1 clove
  • apple cider vinegar - 2 tbsp
  • salt and pepper

Method of preparation:

1. Pre-boil the eggs and then cut them into medium pieces.

Liver and egg salad

2. Cut the tomatoes in half.

3. Fry the liver until tender.

Salad without mayonnaise

4. Mix lettuce, eggs, tomatoes and liver.

5. For the dressing, beat all the ingredients in a blender.

Vegetable salad with liver

6. Dress the salad.

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