How to cook juicy and tender fish: even children will eat it

Tetiana KoziukLS Food
Recipe for baked fish in a creamy sauce. Source: Taste screenshot

In order to cook juicy and tender fish, it is important to observe several nuances. First of all, choose the right cooking method, the most successful of which is baking. Secondly, choose the right spices or prepare a delicious sauce that will only complement and reveal the taste of the fish.

Food blogger Polina with the nickname polli_cooking shared a recipe for baked hake in a creamy sauce on her Instagram page.

Recipe for baked fish in a creamy sauce


  • fish - 500 g
  • cream - 250 ml
  • butter - 25 g
  • garlic - 3-4 cloves
  • flour - 1 tbsp
  • dill
  • green onions
  • salt, pepper
  • mix of spices for fish
Hake in a creamy sauce

Method of preparation:

1. Cut the fish into medium-sized pieces and sprinkle with spices.

2. Then prepare the sauce. First, chop garlic into large pieces and then fry in butter.

3. Add flour and mix thoroughly. Season with salt and pepper.

How to bake fish deliciously

4. Add cream and cook sauce over medium heat. When a strip appears on the bottom, the sauce is ready.

5. Grease the bottom of the mold with the sauce and put the fish in. Then pour the rest of the sauce.

6. Bake at 200 degrees for 20-25 minutes.

Juicy fish in sauce

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