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How to cook healthy poached eggs: the exact technology

Iryna MelnichenkoLS Food
Poached egg
Poached egg. Source: simplyrecipes.com

Eggs are a very valuable, healthy, and tasty product that can be prepared in different ways: fried, boiled, scrambled, and poached. Experts say that the healthiest eggs are boiled and with a liquid yolk.

What to cook with eggs

The chef shared useful tips and the exact technology for cooking poached eggs on Instagram.

How to cook poached eggs correctly

How to cook poached eggs correctly

1. The eggs should be fresh. If they are not, the whites will be liquid and the poached eggs will melt in the water.

Water for the dish

2. You can salt the water and add a little vinegar to make the whites curdle faster, but this is not necessary if you have fresh eggs.

How to cook poached eggs

3. Use a spoon to make a vortex in the water so that the finished poached eggs will have a nice shape.

How long to cook poached eggs

4. Crack an egg into a strainer and then pour it into boiling water.

Ready-made dish

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