How to cook hake with vegetables for dinner: a recipe for a healthy dish
Fish and vegetables are the best combination of products for preparing healthy dishes for dinner and lunch. It's worth noting that both fish and vegetables are healthiest when baked.
How to cook fish quickly
The cook shared a recipe for a delicious hake with frozen vegetables, hard cheese, and cream on Instagram.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Fish fillets
- Butter
- Frozen vegetables – broccoli, green peas, beans
- Cream
- Grated cheese
Method of preparation:
1. Melt the butter in a preheated frying pan, add a sprig of rosemary, if available. Put the fish fillets and fry for 10 minutes.
How to cook vegetables with fish in a delicious way
2. Heat a saucepan and add the frozen vegetables and 50 ml of water, cover, and cook for 5 minutes until the vegetables turn bright green and defrost.
Vegetables with cheese
3. Then add cream and grated cheese and cook for another minute.
The finished dish
Subscribe
Subscribe
