How to cook hake with vegetables for dinner: a recipe for a healthy dish

Fish and vegetables are the best combination of products for preparing healthy dishes for dinner and lunch. It's worth noting that both fish and vegetables are healthiest when baked.

The cook shared a recipe for a delicious hake with frozen vegetables, hard cheese, and cream on Instagram.

Ingredients:

• Fish fillets
• Butter
• Frozen vegetables – broccoli, green peas, beans
• Cream
• Grated cheese

Method of preparation:

1. Melt the butter in a preheated frying pan, add a sprig of rosemary, if available. Put the fish fillets and fry for 10 minutes.

2. Heat a saucepan and add the frozen vegetables and 50 ml of water, cover, and cook for 5 minutes until the vegetables turn bright green and defrost.

3. Then add cream and grated cheese and cook for another minute.