How to cook hake deliciously: we share the simplest recipe

Iryna MelnichenkoLS Food
Hake recipe in the oven
Hake recipe in the oven. Source:

Hake is a very budget-friendly and tasty fish that can be cooked in different ways: with vegetables, cheese, sauce, spices, or simply fried in batter.

Baked hake with vegetables

Cook Olena shared on Instagram a recipe for juicy and tasty hake with vegetables and cheese, which is cooked in the oven.

Hake recipe with vegetables and cheese


  • hake fillet - 250 g (2-3 pcs.)
  • carrot - 1 pc.
  • onion - 1 pc.
  • tomatoes - 200 g (2 pcs.)
  • hard cheese - 60 g
  • sour cream 10% - 1 tbsp ⠀
  • lemon juice - 1 tsp.
  • salt and pepper - to taste

Method of preparation:⠀

1. Clean the fish, cut into large pieces, remove the bones.

Fish for the dish

2. Cut carrots into slices, onions into half rings, tomatoes into slices. Grate the cheese.

How to bake fish deliciously

3. Put carrots in the baking dish, fish on top, lemon juice, tomatoes, onions, sour cream, spices, and sprinkle with hard cheese.

Cooking fish

4. Bake in the oven for 40 minutes at 180°C.

The fish will be very soft and juicy.

The finished dish

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The dish will be successful and tasty