How to cook hake deliciously: we share a recipe for a healthy dinner dish
Hake is an ideal fish for baking, and it can also be stewed, fried, and cooked with sauces and vegetables. It is very important to choose fresh and high-quality fish.
Delicious hake with vegetables
The cook shared a recipe for a delicious stewed fish with vegetables and tomato paste on Instagram.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 3-4 hake carcasses
- 1 onion
- 1-2 carrots
- sweet pepper
- 180 ml of tomato paste
- spices for fish
- salt
- water
Method of preparation:
1. Wash the fish, cut off the fins, and cut the fish into pieces.
Raw fish
2. Chop the vegetables as well. Fry the onion first, then add the carrots and fry for another 5-7 minutes. Add tomato paste, bell pepper, spices, salt and mix well.
Roasted vegetables
3. Put the fish to the vegetables and cover with hot water (the water should almost cover the fish). Cover and cook for 15-20 minutes.
Cooked fish
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