Polski
русский
Українська

How to cook hake deliciously in the oven: an idea for a hearty lunch or dinner

Tetiana KoziukLS Food
Baked hake recipe in the oven. Source: Pexels

Hake is considered a fairly versatile and budget-friendly fish. It can be cooked any way you like: steamed, fried in batter, or stewed. However, the fish tastes just as good when baked in the oven. Dietary, easy and low-calorie.

The recipe for baked hake under a cheese pillow was published on one of the food and nutrition blogs (cook_enjoying) on Instagram.

Baked hake recipe with cheese in the oven

Ingredients:

  • hake fillet – 6 pcs
  • eggs – 2 pcs
  • yogurt\sour cream – 1 tbsp
  • hard cheese – 100 g
  • salt, spices
How to cook hake fish deliciously

Method of preparation:

1. Cut the fillet into pieces.

2. Add salt and spices to the fillet. Stir to combine.

Hake in the oven

3. Place the fillets in the bottom of the baking dish.

4. Mix eggs, yogurt, grated cheese, salt and spices separately. Spread evenly over the fillets.

How to cook diet hake

5. Bake at 220 degrees for 20-25 minutes.

Other News

What not to cook in a non-stick frying pan: we tell the nuances

What not to cook in a non-stick frying pan: we tell the nuances

Why does the coating deteriorate
Homemade sour cream cheese: you can eat it the next day

Homemade sour cream cheese: you can eat it the next day

The most budget technology