How to cook hake deliciously: a recipe for a healthy dinner dish
Hake is an ideal fish for making tasty and juicy cutlets, and it can also be baked with vegetables and tomato sauce. You can also fry and grill the fish.
How to cook hake deliciously
The chef shared a recipe for a delicious stewed fish with vegetable frying and tomato sauce on Instagram.
Fish recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 900 g of hake
- 2 carrots
- 1 onion
- 200 g of canned tomatoes
- salt and spices
Method of preparation:
1. Grate the carrots and cut the onions into small pieces. Fry together for 7-8 minutes. Add canned tomatoes to the vegetables and mix well, cook for another 10 minutes.
Vegetable stir-fry
2. Grease the bottom of the baking dish with the vegetable dressing and place the fish cut into small pieces.
Fish with frying
3. Put the rest of the vegetable dressing on the fish, cover with water to the level of the fish, and put in a preheated 180-degree oven for 40 minutes.
Ready fish
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