How to cook hake deliciously: a recipe for a budget dinner dish
Fish is a valuable product that should be in everyone's diet 2-3 times a week in any form. You can cook various dishes from fish, from cutlets to salads, soups, and pies, and it can also be baked, fried, and salted.
How to cook hake deliciously
Food blogger Polina (polli_cooking ) shared a recipe for delicious hake in a creamy sauce on Instagram, which would be an ideal dinner option.
Recipe for fish in sauce
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- hake fish – 500 g
Ingredients for the dish
Source: klopotenko.com
- cream – 250 ml
Cream for the sauce
Source: pexels.com
- butter – 25 g
Butter for the dish
Source: pixabay.com
- flour – 1 tbsp.
Wheat flour
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- garlic – 3-4 cloves
- dill or any herbs – a bunch
Spices for the dish
- salt, pepper – to taste
Method of preparation:
1. Wash the fish, remove the fins, cut into pieces, and sprinkle with spices.
Fish with spices
Source: screenshot from an Instagram video
2. Sauce: chop the garlic finely and fry in butter, then add the flour and mix. Add salt, pepper, and cream, stir, and boil the sauce. Add the chopped herbs and stir.
Preparing the sauce
Source: screenshot from an Instagram video
3. Grease the bottom of the mold with the sauce and put the fish, then pour the remaining sauce over the top.
Fish with sauce
Source: screenshot from an Instagram video
4. Put the fish in the oven and cook for 20-25 minutes at 200°C.
Cooking fish
Source: screenshot from an Instagram video
Serve the fish hot, and sprinkle with herbs!
Ready fish
Source: screenshot from an Instagram video
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