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How to cook hake deliciously: a recipe for a budget dinner dish

Iryna MelnichenkoLS Food
Fish recipe
Fish recipe. Source: pixabay.com

Fish is a valuable product that should be in everyone's diet 2-3 times a week in any form. You can cook various dishes from fish, from cutlets to salads, soups, and pies, and it can also be baked, fried, and salted.

How to cook hake deliciously

Food blogger Polina (polli_cooking ) shared a recipe for delicious hake in a creamy sauce on Instagram, which would be an ideal dinner option.

Recipe for fish in sauce

Ingredients:

  • hake fish – 500 g
Ingredients for the dish
  • cream – 250 ml
Cream for the sauce
  • butter – 25 g
Butter for a dish
  • flour – 1 tbsp.
Wheat flour
  • garlic – 3-4 cloves
  • dill or any herbs – a bunch
Spices for the dish
  • salt, pepper – to taste

Method of preparation:

1. Wash the fish, remove the fins, cut into pieces, and sprinkle with spices.

Fish with spices

2. Sauce: chop the garlic finely and fry in butter, then add the flour and mix. Add salt, pepper, and cream, stir, and boil the sauce. Add the chopped herbs and stir.

Cooking the sauce

3. Grease the bottom of the mold with the sauce and put the fish, then pour the remaining sauce over the top.

Fish with sauce

4. Put the fish in the oven and cook for 20-25 minutes at 200°C.

Cooking fish

Serve the fish hot, and sprinkle with herbs!

Ready fish

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