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How to cook green peas tasty and healthy: a dish for meat and fish

Tetiana KoziukLS Food
Green pea puree recipe. Source: Pexels

Typically, young green peas are frozen and then used as an addition to stews, soups, and bread spreads. However, the product can also become the main ingredient in a main dish – mashed potatoes. When cooked properly, it is very healthy and perfect for meat and fish.

Food blogger Dina Liashyk (dina_liashyk) shared a recipe for healthy mashed young green peas on her Instagram page.

Green pea puree recipe

Ingredients for 4 servings:

  • peeled young peas\frozen - 400 g
  • water - 250 ml
  • salt
  • olive oil
Recipes with young green peas

Method of preparation:

1. Pour peas into boiling salted water. Cook for 10 minutes over medium heat, stirring constantly.

2. Beat the finished peas with a blender to a puree. Choose the consistency of the puree to taste. If there is too much water, drain it.

Healthy puree from young peas

3. When serving, drizzle with olive oil.

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