How to cook fish in 30 minutes: useful tips and recipes

Fish is a product that should be in everyone's diet because it contains a lot of vitamins and mineral elements necessary for the human body, among which phosphorus, calcium, potassium, sodium, and magnesium predominate. According to experts, you should eat it at least 2 times a week, and any fish is very easy to cook.

The FoodOboz editorial team shares with you a selection of recipes for 2 fish dishes that you can prepare in just 30 minutes and which can be an ideal lunch or dinner option.

Experts advise eating fish for dinner because it is light, which is a guarantee that you will not overload your stomach at night.

Dorado baked with figs and almonds according to Yuliia Vysotska's recipe

Ingredients:

• Dorado with head – 2 pcs
• almonds – 3 handfuls
• oranges – 1 pc
• dried figs – 8 pcs
• pitted olives – 3 handfuls
• garlic – 1 clove
• Extra Virgin olive oil – 5 tbsp
• coriander seeds – 1 pinch
• peppercorns mixture – 1/4 tsp
• coarse sea salt – 1 pinch

Method of preparation:

1. Gut the fish well, rinse, and dry with paper towels.
2. Chop or slice the almonds, and add the orange zest.
3. Cover a baking sheet with parchment, put the fish on it, and sprinkle with the almond and zest mixture.
4. Slice the dried figs and orange and add them to the fish along with the olives.
5. The most important thing is to mix freshly ground pink pepper, coarse salt, chopped garlic, and olive oil, mix, and pour it over the fish.
6. Then put it in the oven for 20 minutes at 180 C.

Yulia Vysotska recommends not sparing any spices, as well as citrus fruits, which will give the fish an incredible aroma and flavor.

2. Stuffed sea bass with fennel according to the recipe of Gordon Ramsay

Ingredients:

• sea bass – 2 pcs
• fennel – 2 pcs
• lemon – 1 pc
• capers – 3 tbsp
• dill – 2 branches
• olive oil – 1 tbsp
• butter – 20 g
• white wine – 100 ml
• salt, pepper – to taste

Method of preparation:

1. Gut the fish, and season the outside with salt and pepper.
2. Chop the fennel and put it inside the fish, add capers and lemon slices.
3. Sprinkle the fish with dill, add the chopped butter, drizzle with olive oil, and wrap in foil.
4. Put the fish in the oven to 200 C and bake for about 20 minutes.
5. Set aside to cool slightly and serve with vegetables.