How to cook diet couscous cutlets: no meat and flour
Couscous is a cereal that is quite neutral in flavor. But it has a very good texture, so with just a few simple ingredients, you can even make cutlets. They turn out to be very satisfying and at the same time dietary because they contain absolutely no flour, only natural ingredients.
The idea of making dietary cutlets with couscous was published on the zinchenko_prikorm Instagram page.
Recipe for couscous and spinach cutlets
Ingredients:
- eggs - 2 pcs.
- spinach - a bunch
- couscous - a handful
- pepper and other spices - to taste
Boiled couscous for the dish
Method of preparation:
1. Boil the couscous until half cooked.
2. Beat two eggs with spinach (if fresh, finely chop it and pour boiling water over).
3. Combine the cereal and egg mixture.
Boiled eggs
4. Put the cutlets in the pan.
5. Fry under a closed lid on both sides.
6. The mixture is liquid, so you need to choose an iron or silicone molds To do this, put the mixture in a mold, put the pan on the fire, pour water in, then put the mold in and cover with a lid.
Spinach for the dish
7. You can also just bake it in the oven.
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