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How to cook cauliflower to keep it healthy: a simple idea

Kateryna YagovychLS Food
Baked cauliflower with sauce. Source: Pixabay

Cauliflower should definitely be in your diet because it is extremely healthy and nutritious. But when choosing cooking options, it's better to avoid frying. You should opt for baking. To make the vegetable hearty and juicy, you need to add a delicate sauce.

The idea of cooking baked cauliflower is published on the page of food blogger Tatiana (tania_sheremet_) on Instagram.

How to cook cauliflower to keep it healthy: a simple idea

Ingredients:

How to cook cauliflower to keep it healthy: a simple idea
  • cauliflower - 700-800 g
  • eggs - 2 pcs
  • sour cream 20% - 100 g
  • mayonnaise - 50 g
  • grain mustard - 1 tsp.
  • grated cheese - 100 g
  • salt and pepper - to taste
  • butter for greasing the mold
How to cook cauliflower to keep it healthy: a simple idea

Cooking method:

How to cook cauliflower to keep it healthy: a simple idea

1. Chop the cabbage and boil in salted water for 3 minutes from the moment of boiling. Put it in a pre-buttered mold.

How to cook cauliflower to keep it healthy: a simple idea

2. For the sauce, mix mayonnaise, sour cream, mustard, eggs, salt and pepper.

How to cook cauliflower to keep it healthy: a simple idea

3. Pour over the cauliflower, sprinkle with cheese, and put in the oven at 190 degrees for 20-25 minutes.

How to cook cauliflower to keep it healthy: a simple idea

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