How to cook cauliflower to keep it healthy: a simple idea
Cauliflower should definitely be in your diet because it is extremely healthy and nutritious. But when choosing cooking options, it's better to avoid frying. You should opt for baking. To make the vegetable hearty and juicy, you need to add a delicate sauce.
The idea of cooking baked cauliflower is published on the page of food blogger Tatiana (tania_sheremet_) on Instagram.
Baked cauliflower with sauce
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
Ingredients:
Adding salt to water
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
- cauliflower - 700-800 g
- eggs - 2 pcs
- sour cream 20% - 100 g
- mayonnaise - 50 g
- grain mustard - 1 tsp.
- grated cheese - 100 g
- salt and pepper - to taste
- butter for greasing the mold
Putting boiled cauliflower in a mold
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
Cooking method:
Making sauce
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
1. Chop the cabbage and boil in salted water for 3 minutes from the moment of boiling. Put it in a pre-buttered mold.
Pouring the sauce over the vegetable
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
2. For the sauce, mix mayonnaise, sour cream, mustard, eggs, salt and pepper.
Adding cheese
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
3. Pour over the cauliflower, sprinkle with cheese, and put in the oven at 190 degrees for 20-25 minutes.
Baking
Source: Screenshot of a post on food blogger Tetiana Sheremet's Instagram page
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