How to cook cauliflower deliciously for children: recipe for a hearty casserole
Cauliflower is a nutritious and very healthy vegetable. Therefore, it should definitely be added to the diet of children. And to make sure that the kids eat it with pleasure, you should make a hearty casserole out of it.
The idea of making a healthy cauliflower casserole for children was published on the Instagram page of food blogger Nina with the nickname moireceptuforeva .
Diet cauliflower casserole recipe
Source: Screenshot of the post on the page of food blogger Nina
Ingredients:
- 400 g of cauliflower
- 200 g of minced meat
- 3 tbsp of rice
- 3 eggs
- 4 tbsp of sour cream
- 30 grams of hard cheese
- half a small onion
- salt, bay leaf, dried herbs
Method of preparation:
Cauliflower for the dish
Source: Pixabay
1. Turn on the oven to 200 degrees.
Minced meat for the dish
Source: pexels.com
2. Disassemble the cabbage into florets and cook for 5 minutes with salt and bay leaf.
Rice for the dish
Source: Pixabay
3. At the same time, boil rice until half cooked.
Eggs for the dish
Source: pexels.com
4. Drain the cabbage and mash it a little. Add rice and minced meat. Stir to combine.
Sour cream for the dish
Source: Pixabay
5. Beat eggs, sour cream, grated cheese, onion and spices in a bowl.
Cheese for the dish
Source: Pexels
6. Add the egg mixture to the cabbage with meat and rice. Stir well. Put into a greased baking dish and bake until the edges are golden brown.
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