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How to cook cauliflower deliciously for children: recipe for a hearty casserole

Kateryna YagovychLS Food
Healthy cauliflower casserole. Source: pixabay.com

Cauliflower is a nutritious and very healthy vegetable. Therefore, it should definitely be added to the diet of children. And to make sure that the kids eat it with pleasure, you should make a hearty casserole out of it.

The idea of making a healthy cauliflower casserole for children was published on the Instagram page of food blogger Nina with the nickname moireceptuforeva .

How to cook cauliflower deliciously for children: recipe for a hearty casserole

Ingredients:

  • 400 g of cauliflower
  • 200 g of minced meat
  • 3 tbsp of rice
  • 3 eggs
  • 4 tbsp of sour cream
  • 30 grams of hard cheese
  • half a small onion
  • salt, bay leaf, dried herbs

Method of preparation:

How to cook cauliflower deliciously for children: recipe for a hearty casserole

1. Turn on the oven to 200 degrees.

How to cook cauliflower deliciously for children: recipe for a hearty casserole

2. Disassemble the cabbage into florets and cook for 5 minutes with salt and bay leaf.

How to cook cauliflower deliciously for children: recipe for a hearty casserole

3. At the same time, boil rice until half cooked.

How to cook cauliflower deliciously for children: recipe for a hearty casserole

4. Drain the cabbage and mash it a little. Add rice and minced meat. Stir to combine.

How to cook cauliflower deliciously for children: recipe for a hearty casserole

5. Beat eggs, sour cream, grated cheese, onion and spices in a bowl.

How to cook cauliflower deliciously for children: recipe for a hearty casserole

6. Add the egg mixture to the cabbage with meat and rice. Stir well. Put into a greased baking dish and bake until the edges are golden brown.

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