How to cook budget fish deliciously and tasty in the oven: recipes
To make a budget fish delicious and delicious, you don't have to do any complicated tricks with it and use a lot of ingredients. Everything ingenious is simple. You just need to combine the spices well and choose the right products that will help you to properly reveal the taste of the fish.
FoodOboz editorial team, based on the advice of experts, has collected recipes for you that will help you cook budget fish in a delicious and delicious way.
Baked fish according to the recipe of nutritionist and food blogger Alex Mil (mil_alexx_pp). Published on Instagram.
Fish in the oven
Ingredients:
- fish with white fillet (hake, pollock, tilapia, pangasius, pike perch) - 200-250 g
- cheese - 20 g
- dill - 15 g
- salt, pepper, smoked paprika
- olive oil
Method of preparation:
1. Grate the cheese, and chop the dill.
2. Mix cheese, dill, salt, pepper and paprika.
Cooking process
3. Coat the fish on both sides with olive oil and breaded in the cheese mixture.
4. Put on a baking sheet covered with parchment. Bake at 180 degrees for 17 minutes.
Also, food blogger Alla Terechenko(terechenko_alla86) told us how to cook budget pollock in the oven. The recipe was published on Instagram.
Pollock with sour cream
Ingredients:
- Pollock fish - 1 kg
- bell pepper - 2 pcs.
- onion - 1 pc.
- sour cream - 2 tbsp
- vegetables (eggplant, zucchini, potatoes) - to taste
- butter - 3 g for each piece
- salt, pepper
Method of preparation:
1. Clean the fish from the insides, wash, and cut into portions.
2. Sprinkle with salt and pepper.
Preparing the fish
3. Chop all the vegetables randomly. Add to the fish.
4. Add sour cream. Stir to combine.
5. Put into a baking dish. Put butter on each piece of fish.
Vegetables for the dish
Source: Pixabay
6. Bake at 180 degrees for 30-35 minutes.
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