How to cook buckwheat in an unusual way: add only two ingredients
One of the healthiest cereals is buckwheat, which contains all the necessary vitamins and minerals. Experts recommend eating it regularly, especially for those on diets and vegetarians. It contains fiber, potassium, calcium, zinc, iron, phosphorus, copper, magnesium, folic acid, B vitamins, and 18 other amino acids.
Buckwheat recipe in a new way
Buckwheat is usually cooked in the form of porridge, but it is also used to make soups, delicious buckwheat cakes, and salads.
Homemade buckwheat cakes
Cook and food blogger Anastasiia Solopii shared a recipe for delicious buckwheat on Instagram, which has a special flavor thanks to just a few simple ingredients: green peas, poached eggs, and spinach.
Buckwheat porridge recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- buckwheat – 150 g
What to cook with buckwheat
Source: pixabay.com
- leeks or green onions – 1 pc
Green onions
Source: pixabay.com
- green peas – 50 g
- eggs – 2 pcs
Poached egg
- salt – to taste
- vinegar – 1 tbsp
What to cook with buckwheat
- butter – 20 g
Method of preparation:
1. Boil buckwheat in salted water for 15 minutes.
2. Cut the onion.
2. Melt the butter in a frying pan and fry the onion until golden brown.
3. Add the peas to the pan and fry for 2-3 minutes.
Fresh peas
Source: pixabay.com
4. Then add the spinach and cook for another minute in the pan.
4. Add the boiled buckwheat and fry together for another 1 minute.
How to cook buckwheat correctly
5. Make a poached egg. Boil water, pour in vinegar, stir the water vigorously, make a swirl, and quickly pour in the egg, cook for 3 minutes.
How to cook a delicious group with vegetables
8. Put the cooked buckwheat with vegetables on a plate, and top it with an egg and dried bread.
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