How to cook buckwheat deliciously without boiling: we tell you what will give the dish a great taste

Iryna MelnichenkoLS Food
Recipe for buckwheat with egg and olives
Recipe for buckwheat with egg and olives. Source: klopotenko.com

Buckwheat is one of the simplest and tastiest cereals, which contains a lot of essential vitamins and minerals, and has an antioxidant effect, according to experts, buckwheat helps cleanse the body of harmful substances. It is also an ideal product for those who are on a diet, as buckwheat gives a boost of energy for several hours and is low in calories.

What to cook buckwheat with

Culinary expert Yevhen Klopotenko has shared on his website tips on how to cook buckwheat deliciously, as well as advice on how to cook it without boiling.

How to cook buckwheat quickly and deliciously

Tip: To avoid boiling buckwheat, you can simply pour boiling water over it and leave it for 20-30 minutes.

How to cook buckwheat correctly


  • buckwheat – 100 g
How to cook buckwheat quickly and deliciously
  • hot water – 200 ml
  • olives – 10 pcs
Olives and olives
  • feta cheese – 100 g
  • egg – 1 pc
How to cook a poached egg correctly
  • parsley or any other herbs – 10 sprigs
  • oregano – 1/2 tsp
Olive oil
  • olive oil – 2-3 tbsp
  • salt, pepper – to taste

Method of preparation:

1. Wash and chop the parsley.

Fresh parsley

2. Pour the buckwheat into a small saucepan or saucepan, cover with boiling water, cover and set aside for 20 minutes.

How to cook buckwheat quickly and deliciously

3. Boil a poached egg.

Feta cheese

4. Assemble the dish: put the buckwheat in a bowl, crumble the cheese and put it on one side of the plate, on the other – greens and chopped olives. Season with oregano and lay the poached egg.

Other News

Thanks to magnesium, peanuts help strengthen bones

What are the benefits of peanuts: the main advantages and norms of consumption

It contains many nutrients and goes well with other foods
Foods that contain fiber improve the digestive process

10 good reasons to eat more fiber

Information about its benefits, as well as useful tips and warnings
Banana tea reduces the risk of cardiovascular disease

Why you should drink banana tea: the benefits and method of preparation are revealed

Information about the significant benefits it brings to the body
Fish, eggs, and nuts help the formation of thyroid hormones

How to keep your thyroid gland healthy: useful and harmful foods are announced

Proper nutrition will help to avoid a decrease in its activity