How to cook a trendy superfood – chia: useful tips

Chia seeds are very beneficial for the body, they contain a lot of calcium, omega-3, and omega-6 acids, and chia is also high in phosphorus and potassium. Regular consumption of these seeds can also help to reduce weight, and cholesterol, and regulate blood pressure. It's worth noting that it's easy to prepare.

The FoodOboz editorial team shares useful tips on how to cook chia so that it retains all its beneficial properties, as well as what dishes can be prepared from it.

1. How to cook

Before you cook it, be sure to soak it for 10 minutes, or you can put it in the refrigerator overnight.

2. Where to add it

This wonderful seed can be added to any dish, from cereals to pies, puddings, yogurt, milk, kefir, smoothies, salads, and even tea and juices.

Chia also goes well with salads, can be fried, and added to any baked goods.

Dishes with chia:

1. Berry smoothie with chia

Ingredients:

• Chia seeds - 1/2 tbsp.
• Any berries - 1 cup
• Pomegranate juice - 0.5 cups
• Water - 0.5 cups

Method of preparation:

1. Place all ingredients in a blender, and whisk until smooth.
2. Pour the finished berry mixture into glasses and refrigerate.

2. Raspberry muffins with chia seeds

Ingredients:

• Chia seeds - 1/2 tbsp.
• Raspberries - 1 cup
• Flour - 1/2 cup
• Baking soda - 2 tsp
• Salt - 1/2 tsp.
• Proteins - 2 pcs.
• Lemon juice - 2 tsp.
• Lemon zest - 1 tsp.
• Vanilla - a pinch
• Sugar - 1 tbsp. 

Method of preparation:

1. Combine flour, baking soda, sugar, salt, and vanilla and mix thoroughly.
2. Beat the whites with salt, add lemon juice, and zest, and add to the flour, mix well.
3. Add the raspberries to the dough, mix, and pour into the molds, put in the oven for 15-20 minutes.