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How to bake zucchini deliciously: a variant of a seasonal healthy dish

Kateryna YagovychLS Food
Recipe for baked zucchini. Source: Pixabay

If you're a health-conscious person, baking zucchini is the way to go. The vegetable is very juicy and not at all greasy. And if you add some simple ingredients, you get a complete dish.

The idea of cooking baked zucchini was published on the Instagram page of food blogger Lilya (cooking_lilya).

How to bake zucchini deliciously: a variant of a seasonal healthy dish

Ingredients:

  • zucchini - 1-2 pcs.
  • eggs - 2-3 pcs.
  • flour - 100-150 g
  • garlic - 3-4 cloves
  • sour cream - 150 g
  • tomatoes - 2 pcs.
Zucchini for baking
  • hard cheese - 150 g
  • oil for frying
  • salt, pepper, herbs - to taste
Eggs for cooking

Method of preparation:

1. Cut the zucchini into wide rings. Salt on both sides. Add a little milk to the eggs and beat.

2. Heat a frying pan with oil.

3. Dip the zucchini in flour and then in the egg and fry on both sides.

Eggs for cooking

4. Prepare the sauce: mix sour cream with herbs, grated garlic, and pepper.

5. Dice the tomatoes.

6. Put the fried zucchini on a baking sheet, brush with the sauce, add the tomatoes, and sprinkle with grated cheese.

Sour cream for cooking zucchini

7. Bake in a preheated oven at 190 degrees for 10-15 minutes.

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