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How to bake whole cauliflower: an idea for a quick lunch

Kateryna YagovychLS Food
Whole baked cauliflower recipe. Source: Pixabay

Cauliflower is a delicious, versatile vegetable that is an ingredient in many dishes: soups, casseroles, and even cutlets. On its own, this product has a rather neutral taste. But if you add spice sauce and bake it, you get a hearty and healthy lunch.

The idea of cooking baked cauliflower was published on the Instagram page of food blogger Halyna (cooking_with_gala).

How to bake whole cauliflower: an idea for a quick lunch

Ingredients:

  • cauliflower - 1 head

Ingredients for the marinade:

  • olive oil - 70 ml
  • salt - 1/2 tsp
  • black pepper - 1/8 tsp
  • red pepper - 1/8 tsp.
How to bake whole cauliflower: an idea for a quick lunch
  • granulated garlic - 1/2 tsp.
  • smoked paprika - 1 tsp.
  • oregano - 1 tsp.
  • breadcrumbs - 30 g
How to bake whole cauliflower: an idea for a quick lunch

Method of preparation:

1. Wash the cabbage, peel it, pour boiling water over it, add 1 tsp of salt and cook for 10 minutes from the moment of boiling.

How to bake whole cauliflower: an idea for a quick lunch

2. Remove the cabbage, put it on a baking sheet covered with parchment paper.

How to bake whole cauliflower: an idea for a quick lunch

3. Combine all the marinade ingredients and grease the cabbage, sprinkling with breadcrumbs on top.

4. Bake at 220 degrees for 15 minutes.

How to bake whole cauliflower: an idea for a quick lunch

5. Sprinkle with grated Parmesan before serving.

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