How to bake whole cauliflower: an idea for a quick lunch
Cauliflower is a delicious, versatile vegetable that is an ingredient in many dishes: soups, casseroles, and even cutlets. On its own, this product has a rather neutral taste. But if you add spice sauce and bake it, you get a hearty and healthy lunch.
The idea of cooking baked cauliflower was published on the Instagram page of food blogger Halyna (cooking_with_gala).
Whole baked cauliflower recipe
Source: Screenshot of a post on food blogger Halyna's Instagram page
Ingredients:
- cauliflower - 1 head
Ingredients for the marinade:
- olive oil - 70 ml
- salt - 1/2 tsp
- black pepper - 1/8 tsp
- red pepper - 1/8 tsp.
Covering the cauliflower with water
Source: Screenshot of a post on food blogger Halyna's Instagram page
- granulated garlic - 1/2 tsp.
- smoked paprika - 1 tsp.
- oregano - 1 tsp.
- breadcrumbs - 30 g
Mixing spices
Source: Screenshot of a post on food blogger Halyna's Instagram page
Method of preparation:
1. Wash the cabbage, peel it, pour boiling water over it, add 1 tsp of salt and cook for 10 minutes from the moment of boiling.
Greasing the cauliflower with sauce
Source: Screenshot of a post on food blogger Halyna's Instagram page
2. Remove the cabbage, put it on a baking sheet covered with parchment paper.
Sprinkling breadcrumbs
Source: Screenshot of a post on food blogger Halyna's Instagram page
3. Combine all the marinade ingredients and grease the cabbage, sprinkling with breadcrumbs on top.
4. Bake at 220 degrees for 15 minutes.
Sprinkling cheese
Source: Screenshot of a post on food blogger Halyna's Instagram page
5. Sprinkle with grated Parmesan before serving.
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