Trending:
Baked pollock recipe. Source: insanelygoodrecipes.com
Pollock is a very healthy, dietary and easy-to-cook fish. It can be deliciously baked with vegetables or cheese, as well as fried on its own or in batter. Most importantly, the fish is always juicy and tender.
Food blogger Tetiana (tania_sheremet_) shared a recipe for baked pollock with vegetables on her Instagram page.
Ingredients:
- pollock - 2 pcs.
- salt, pepper
- onion - 2 pcs
- carrots - 2 pcs
- bell pepper - 1 pc
- tomato sauce - 5 tbsp
- salt for the sauce - 0.5 tsp
- sugar for the sauce - 0.5 tsp
- allspice - 5 pcs
- water - 100 ml
Method of preparation:
1. Clean the fish, cut it into portions, and season with salt and pepper.
2. Roll in flour and fry until lightly golden brown.
3. Cut the onion into quarter rings and fry until transparent.
4. Cut the carrots into strips, add to the onions and fry for another 5-6 minutes.
5. Remove the bell pepper seeds and cut it into strips. Fry for 5 minutes.
6. Add the tomato sauce, salt, sugar, allspice to the vegetables and simmer for a few more minutes.
7. Put the vegetables and fish in the baking dish in layers until you run out of ingredients.
8. Cover with foil and bake at 180 degrees for 30 minutes.
