How to bake mackerel deliciously for lunch: the fish just melts in your mouth
Instead of chops or cutlets, it will be much healthier to cook baked fish for lunch. Mackerel is ideal for this purpose. It goes well with a variety of vegetables and cheese.
The idea of cooking mackerel with vegetables for lunch was published on the Instagram page of food blogger Yulia Fedorenko (fedorenko pp). The dish is very nutritious and juicy.
Recipe for baked mackerel with vegetables for lunch
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
Ingredients:
- mackerel - 200 g
- onion - 50 g
- pepper or mushrooms or tomatoes - 100 g
- sour cream - 50 g
- lemon juice
- mustard
- salt, suneli hops
- cheese - 30 g
Method of preparation:
Fry the vegetables
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
1. Separate the mackerel from the bones and salt.
2. Fry the onion and pepper in a dry frying pan.
Clean the fish
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
3. Mix sour cream, lemon juice and mustard.
4. Add salt and spices.
Preparing the cheese sauce
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
5. Grate the cheese into the sour cream and add the vegetables.
Putting vegetables on fish
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
6. Put the mackerel on the parchment, top with the vegetable coat.
Ready baked mackerel
Source: Screenshot of the post on the Instagram page of food blogger Yulia Fedorenko
7. Put in the oven for 20-30 minutes at 180 degrees.
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