How to bake fish to keep it healthy: an easy way

Fish can be cooked in a variety of ways. But each of them has its peculiarities – due to various heat treatments, the product does not always retain its beneficial properties. The best option is baking – the dish is nutritious and goes well with any side dish.

Food blogger ya_xudnu shared how to bake mackerel in a tasty and healthy way on her Instagram page. The fish turns out to be spicy and completely low-fat. It is ideal for a hearty lunch or dinner.

Ingredients:

• raw boneless mackerel – 965 g (these are three fully cleaned fish)
• common salt – 8 g
• dry garlic – 9 g
• ground black pepper – 2 g
• ground white pepper – 2 g
• ground paprika – 2 g
• dry stevia – 4 g
• lemon juice – 10 g
• fresh dill – 20 g
• fresh cilantro – 20 g
• dry bay leaf – 2 g
• dry thyme – 2 g

Method of preparation:

1. Remove all the bones from the fish.
2. Mix spices: salt, garlic, two peppers, paprika and stevia.
3. Sprinkle this mixture on all sides of the mackerel.
4. Sprinkle lemon juice over the entire surface.
5. Put the halves together, inside out, and put fresh herbs between them.
6. Tie with thread.
7. Put the fish on a baking sheet with thyme and bay leaves.
8. Put in the oven on low heat for one hour.
9. Remove the thread and cut it into portions.