Hearty and budget meatless cutlets: what seasonal vegetable to cook with

Kateryna YagovychLS Food
Juicy zucchini patties. Source: sandhyahariharan.co.uk

Zucchini cutlets are a great alternative to meat ones. They are low-fat and go well with a variety of side dishes. The products are very juicy and very budget-friendly.

The idea of making juicy zucchini patties was published on the Instagram page of food blogger Olha Holovina (olha.holovina). Be sure to add feta – it will be much tastier.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

Ingredients:

  • zucchini/zucchini – 500 g
  • feta – 200 g
  • breadcrumbs – 100 g
  • egg – 1 pc
  • onion – 1 pc
  • spices – to taste
  • greens – to taste
  • oil

Ingredients for the sauce:

  • sour cream/yogurt
  • cucumber (cut into strips)
  • garlic
  • salt
  • herbs

Method of preparation:

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

1. Wash the zucchini; if the skin is thick, cut it off. Also, look at the zucchini. If there are large bones, remove them as well.

2. Grate on a fine grater and squeeze out excess moisture.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

3. Add feta, finely chopped onion, chopped herbs, eggs, breadcrumbs, and spices to the zucchini.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

4. Mix everything well and form cutlets.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

5. Put them in a frying pan greased with vegetable oil.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

6. Fry over low heat on all sides until golden brown, about 5-6 minutes on each side.

Hearty and budget meatless cutlets: what seasonal vegetable to cook with

7. Serve with the sauce.

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