Polski
русский
Українська

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

Kateryna YagovychLS Food
Tuna sandwich by Hector Jimenez Bravo. Source: bbc.co.uk

A sandwich is one of the easiest options for breakfast or a snack. To make it healthy and nutritious, you need to choose the right ingredients. Tuna is the best choice for this. It is quite affordable, low in calories and does not require heat treatment. It goes well with a wide variety of ingredients.

Famous Ukrainian chef Hector Jimenez-Bravo shared the idea of making a tuna sandwich on his Instagram page.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

Ingredients:

  • canned tuna - 120 g
  • onion - 30 g
  • juice of one lemon slice
  • boiled egg - 1 pc
  • greens (green onions and parsley) - 20 g
  • olive oil
  • pickled cucumber - 50-80 g
  • mozzarella cheese - 100 g
  • salt and pepper
Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

Method of preparation:

1. Put tuna, eggs, onions, and herbs in a blender bowl.

2. Add spices and lemon juice.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

3. Beat well.

4. Put on a plate. Add cucumber and mix.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

5. Toast the bread slightly in a dry frying pan.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

6. Put the beaten tuna on one half.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

7. Add cheese.

Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

8. Cover with the other half.

9. Put in the oven at 180 °C for 5 minutes.

Other News

Sweet carrot cake: it turns out to be very fluffy and tender

Sweet carrot cake: it turns out to be very fluffy and tender

A budget dessert made from a seasonal vegetable
Andre Tan named the trends for summer 2024. Photo

Andre Tan named the trends for summer 2024. Photo

Flowers and pastel colors are in fashion