Healthy tuna sandwich: recipe from Hector Jimenez-Bravo
A sandwich is one of the easiest options for breakfast or a snack. To make it healthy and nutritious, you need to choose the right ingredients. Tuna is the best choice for this. It is quite affordable, low in calories and does not require heat treatment. It goes well with a wide variety of ingredients.
Famous Ukrainian chef Hector Jimenez-Bravo shared the idea of making a tuna sandwich on his Instagram page.
Tuna sandwich recipe
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
Ingredients:
- canned tuna - 120 g
- onion - 30 g
- juice of one lemon slice
- boiled egg - 1 pc
- greens (green onions and parsley) - 20 g
- olive oil
- pickled cucumber - 50-80 g
- mozzarella cheese - 100 g
- salt and pepper
Mixing all the ingredients in a blender
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
Method of preparation:
1. Put tuna, eggs, onions, and herbs in a blender bowl.
2. Add spices and lemon juice.
Adding spices
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
3. Beat well.
4. Put on a plate. Add cucumber and mix.
Beating
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
5. Toast the bread slightly in a dry frying pan.
Cutting pickles
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
6. Put the beaten tuna on one half.
Putting the spread on bread
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
7. Add cheese.
Baking
Source: Screenshot of a post on Hector Jimenez-Bravo's Instagram page
8. Cover with the other half.
9. Put in the oven at 180 °C for 5 minutes.
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