Healthy three-ingredient meals: what experts advise to cook

In the modern rhythm, there is always not enough time to cook. At the same time, in order to stay fit and feel good, we need to eat healthy food that we are sure is of good quality. But this doesn't mean that you have to choose intricate dishes with a wide variety of products.

Today, FoodOboz editorial team will tell you about breakfast ideas with just three ingredients, published by Eat this not that

These dishes take no more than 10 minutes to prepare.

Lentil soup

Ingredients:

• chicken or vegetable broth
• thyme
• lentils

Certified Healthy Eating Consultant Carrie Axelrod advises cooking this dish in a slow cooker. You just need to throw all the ingredients in and leave it on the lowest setting. You can take this soup with you for lunch in a jar or container. The expert adds that lentils are very satisfying and satisfy hunger well.

Toast with avocado and fried egg

Ingredients:

• whole grain bread
• avocado
• egg

This breakfast option is offered by nutritionist Emily Dingmann. You can add your favorite spices and put a tomato on top. This dish is high in fiber, protein, and healthy fats.

Pasta with salmon and capers

Ingredients

• Whole grain pasta
• Canned salmon
• Capers

This dish can be prepared directly in the container. Put boiled pasta in it, and top it with mixed canned salmon and capers for flavor.

Bell pepper boats

Ingredients:

• Canned tuna
• Greek yogurt
• Red bell pepper

Mix the canned tuna with Greek yogurt and stuff the bell peppers with this mixture.

Zucchini boats

Ingredients:

• Lean ground beef
• Zucchini.
• Low-sodium taco seasoning

Nicole Meyer, founder of Nibbles by Nic, advises cutting the zucchini into halves, removing the flesh, frying the pieces, and filling them with lean ground beef and spices. Put it in the oven for a few minutes to allow all the ingredients to bind together.