Healthy sweets made from pumpkin and apples: a participant of Hell's Kitchen shared a recipe

Who doesn't love sweets – delicious candies, chocolate cakes, eclairs with fragrant vanilla cream, marshmallows, marmalade – there are few who don't. But we all forget that besides the fact that it's all very tasty, it's also unhealthy, especially store-bought sweets. Therefore, it is best to try to make healthy and safe ones at home – from berries, dried fruits, vegetables, nuts, and honey.

Oleksandr Hromliuk, a participant of the reality TV show Hell's Kitchen (New Channel), shared a recipe for healthy sweets on his Instagram, the main ingredients of which are apples and pumpkin.

Ingredients:

• apples - 300 g
• pumpkin - 40 g
• dried cherries - 15 g
• nuts - 15 g
• date syrup - 40 g

Method of preparation:

1. Wash the apples well, make sure to cut off the top and set it aside, but don't throw it away.
2. Carefully cut the center out of the apple and be sure to remove the seeds and cut the flesh into small cubes along with the pumpkin.
3. Add the nuts, drizzle with date syrup, and mix well.
4. Stuff the apples with the prepared filling, make sure to cover them with a top, and put in the oven for 15 minutes at 180 C.

The finished dessert can be eaten hot immediately, but it will also be delicious cold.