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Healthy sauces and dressings for salads: 6 versatile options

Tetiana KoziukLS Food
How to dress a salad

Salad has always been and remains a versatile dish that can be used both as a snack and as a main meal. Quite often, housewives don't know what to dress a salad with other than mayonnaise or regular oil. And thus, they can nullify all the benefits of the dish.

Nutritionist Anastasia Belous shared some useful options for sauces and dressings for salads. Published on her Instagram page.

Olive sauce for summer salads

Ingredients:

  • Olive oil
  • Lemon juice/wine vinegar
  • Turmeric/smoked paprika
  • Sea salt
Sauce based on olive oil and lemon juice

Guacamole for pasta, salads and for toast

Ingredients:

  • Avocado - 1/2 pc.
  • Lemon juice - 1 tsp.
  • Water - 2 tbsp. 
  • Sea salt
  • Paprika
Guacamole

Tomato for salads and ready meals

Ingredients:

  • Baked tomatoes - 1 pc.
  • Baked peppers - 1 pc.
  • Olive oil - 1 tbsp.
  • Greens - 1 bunch
  • Salt - 1 tbsp.
  • Spices
  • Garlic
Tomato sauce

Easy summer

Ingredients:

  • Natural yogurt
  • Grated cucumber
  • Dill
  • Garlic
  • Salt
  • Pepper
  • Spices
Sauce based on yogurt and cucumber

Pesto.

Ingredients:

  • Herbs
  • Olive oil
  • Nuts
  • Salt
  • Spices.
Sauce based on herbs and olive oil

Cashew sauce

Ingredients:

  • Cashews - 30 g.
  • Soy sauce/vegetable milk - 1/2 cup
  • Garlic - 1/2 clove
  • Salt
  • Spices
  • Herbs
Cashew-based sauce

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