Healthy sauces and dressings for salads: 6 versatile options

Salad has always been and remains a versatile dish that can be used both as a snack and as a main meal. Quite often, housewives don't know what to dress a salad with other than mayonnaise or regular oil. And thus, they can nullify all the benefits of the dish.

Nutritionist Anastasia Belous shared some useful options for sauces and dressings for salads. Published on her Instagram page.

Olive sauce for summer salads

Ingredients:

• Olive oil
• Lemon juice/wine vinegar
• Turmeric/smoked paprika
• Sea salt

Guacamole for pasta, salads and for toast

Ingredients:

• Avocado - 1/2 pc.
• Lemon juice - 1 tsp.
• Water - 2 tbsp. 
• Sea salt
• Paprika

Tomato for salads and ready meals

Ingredients:

• Baked tomatoes - 1 pc.
• Baked peppers - 1 pc.

• Olive oil - 1 tbsp.
• Greens - 1 bunch
• Salt - 1 tbsp.
• Spices
• Garlic

Easy summer

Ingredients:

• Natural yogurt
• Grated cucumber
• Dill
• Garlic
• Salt
• Pepper
• Spices

Pesto.

Ingredients:

• Herbs
• Olive oil
• Nuts
• Salt
• Spices.

Cashew sauce

Ingredients:

• Cashews - 30 g.
• Soy sauce/vegetable milk - 1/2 cup
• Garlic - 1/2 clove

• Salt
• Spices
• Herbs