Healthy sauces and dressings for salads: 6 versatile options
How to dress a salad
Salad has always been and remains a versatile dish that can be used both as a snack and as a main meal. Quite often, housewives don't know what to dress a salad with other than mayonnaise or regular oil. And thus, they can nullify all the benefits of the dish.
Nutritionist Anastasia Belous shared some useful options for sauces and dressings for salads. Published on her Instagram page.
Olive sauce for summer salads
Ingredients:
- Olive oil
- Lemon juice/wine vinegar
- Turmeric/smoked paprika
- Sea salt
Sauce based on olive oil and lemon juice
Guacamole for pasta, salads and for toast
Ingredients:
- Avocado - 1/2 pc.
- Lemon juice - 1 tsp.
- Water - 2 tbsp.
- Sea salt
- Paprika
Guacamole
Tomato for salads and ready meals
Ingredients:
- Baked tomatoes - 1 pc.
- Baked peppers - 1 pc.
- Olive oil - 1 tbsp.
- Greens - 1 bunch
- Salt - 1 tbsp.
- Spices
- Garlic
Tomato sauce
Easy summer
Ingredients:
- Natural yogurt
- Grated cucumber
- Dill
- Garlic
- Salt
- Pepper
- Spices
Sauce based on yogurt and cucumber
Pesto.
Ingredients:
- Herbs
- Olive oil
- Nuts
- Salt
- Spices.
Sauce based on herbs and olive oil
Cashew sauce
Recommendations
Ingredients:
- Cashews - 30 g.
- Soy sauce/vegetable milk - 1/2 cup
- Garlic - 1/2 clove
- Salt
- Spices
- Herbs
Cashew-based sauce
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