Healthy salmon and broccoli cutlets for children: cooking secrets from a food blogger
Fish cutlets
If your child refuses to eat healthy vegetables and fish, it's not a problem, you can simply prepare these foods in a new way. For example, make a vegetable or fish soup, or cutlets.
Food blogger katyamull shared a recipe on Instagram for delicious broccoli fish cutlets that a child will definitely eat.
Fish cutlets recipe
Ingredients:
- broccoli - 150 g
- salmon - 150 g
- onion - 50 g
Broccoli for cutlets
- eggs - 1 pc.
- rice flour - 2 tbsp.
- salt, pepper - to taste
Method of preparation:
1. Broccoli and onions in a blender.
2. Finely chop the salmon and add it.
Cooking the cutlets
3. Next, add egg, salt, pepper, flour, and mix well.
4. Heat a frying pan, put the cutlets, cover, and fry on both sides.
Serve the dish with a vegetable salad and porridge.
Delicious fish cutlets
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