Healthy pumpkin sweets without sugar: top 2
Sugar-free sweets are becoming more and more popular among those who follow a healthy diet and take care of their health. Moreover, when the sweets are made at home, they become much tastier and healthier. If someone doesn't know what to make candy from, it's time to use a pumpkin that's been waiting in the fridge.
The FoodOboz editorial team will share sugar-free pumpkin candy recipes based on expert advice.
Pumpkin truffles according to Anna Kopus's recipe, which she shared on her Instagram page
Pumpkin truffles
Ingredients:
- Baked pumpkin – 100-120 g
- Dates – 50 g
- Dark chocolate – 150 g
- Cocoa – 20 g
Method of preparation:
Dates and pumpkin should be whipped together in a blender
- Blend the dates and pumpkin in a blender.
- Melt the chocolate in a water bath and pour it into the blender.
- Add cocoa and mix well. Put in the refrigerator for 20-30 minutes.
- Form balls and roll in cocoa. Put in a cool place to cool.
Pumpkin-coconut sweets according to Olha Dziuban's recipe, which she shared on her Instagram page
Pumpkin and coconut candies
Ingredients:
- Baked pumpkin – 200 g
- Coconut flakes – 50 g
Method of preparation:
Mash the pumpkin, then add coconut flakes to it
- Mash the pumpkin with a fork.
- Add coconut flakes and mix well.
- Form candies of any shape and roll them in coconut flakes. Put in a cold place to cool.
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