Healthy pumpkin pancakes that always turn out fluffy
Fluffy and healthy pancakes
Source: Pixabay
Traditional pancakes are fluffy and high-calorie, but they can be made healthier. To do this, add pumpkin to the batter.
The idea of making healthy pumpkin pancakes was published on the Instagram page of nutritionist Victoria with the nickname vika.allison.
Recipe for pumpkin pancakes.
Source: Screenshot of a post on nutritionist Victoria's Instagram page
Ingredients:
- baked pumpkin - 240 g
- eggs - 2 pcs.
- milk - 60 ml
Pumpkin for the dish.
- butter/coconut oil/ghee - 30 g
- flour - 90 g
- baking powder - 1/2 tsp.
Eggs for the dish.
Source: pexels.com
- cinnamon - 1.5 tsp.
- sweetener (optional)
Milk for the dish.
Source: Pexels
Method of preparation:
1. Pre-bake or boil the pumpkin.
Flour for the dish.
Source: Pixabay
2. Beat all the ingredients in a blender until smooth.
Butter for the dish.
Source: pexels.com
Recommendations
3. Fry in a preheated non-stick pan over low heat.
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