Healthy pancakes from two ingredients: a recipe from a nutritionist

Masha SerdyukLS Food
healthy pancakes
Overripe bananas that have already begun to darken are ideal. Source: unsplash.com

Australian nutritionist Rebecca Hawthorne has revealed how to make healthy pancakes with just two ingredients. She shared the recipe on her Instagram.

According to her, you only need two eggs and a super-ripe banana. We would like to add that overripe bananas that have already started to darken are ideal for this recipe.

"If you want to make the pancakes more fluffy, you can add a few tablespoons of oatmeal or buckwheat or whole wheat flour to the mixture," Rebecca wrote.

You will need:

  • eggs – 2 pcs
  • large ripe banana – 1 pc
  • vegetable oil – for greasing

How to cook:

  1. Beat the eggs in a bowl.
  2. Mash the banana with a fork and mix with the egg.
  3. Heat a non-stick frying pan and grease it a little with vegetable oil. Pour pancakes with a spoon and fry until golden brown on both sides.

Rebecca recommends serving these pancakes with fresh fruit and berries and pouring over natural yogurt, maple syrup, honey, or lemon juice mixed with brown sugar.

home logo/LS Food/Healthy pancakes from...

Other News

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

These clothes and accessories have not been mentioned for many years
Greeting spring with a new manicure: seven colors that will refresh your look

Greeting spring with a new manicure: seven colors that will refresh your look

Spring 2025 trends offer many unexpected solutions