Healthy pancakes from two ingredients: a recipe from a nutritionist

Masha SerdyukLS Food
healthy pancakes
Overripe bananas that have already begun to darken are ideal. Source: unsplash.com

Australian nutritionist Rebecca Hawthorne has revealed how to make healthy pancakes with just two ingredients. She shared the recipe on her Instagram.

According to her, you only need two eggs and a super-ripe banana. We would like to add that overripe bananas that have already started to darken are ideal for this recipe.

"If you want to make the pancakes more fluffy, you can add a few tablespoons of oatmeal or buckwheat or whole wheat flour to the mixture," Rebecca wrote.

You will need:

  • eggs – 2 pcs
  • large ripe banana – 1 pc
  • vegetable oil – for greasing

How to cook:

  1. Beat the eggs in a bowl.
  2. Mash the banana with a fork and mix with the egg.
  3. Heat a non-stick frying pan and grease it a little with vegetable oil. Pour pancakes with a spoon and fry until golden brown on both sides.

Rebecca recommends serving these pancakes with fresh fruit and berries and pouring over natural yogurt, maple syrup, honey, or lemon juice mixed with brown sugar.

Other News

The anti-trend bag will be a hit in 2025: how to wear a banana in style

The anti-trend bag will be a hit in 2025: how to wear a banana in style

It is not recommended to fasten it on the belt
From short and puffy to colored: the best down jackets of this winter, which are already chosen by fashionistas

From short and puffy to colored: the best down jackets of this winter, which are already chosen by fashionistas

Down jackets are a great option for the cold season, as they will keep you warm in severe frosts and complete any look